Rona & Freya's Workout For Kids
Why this course?
Sisters Rona and Freya lead a short but engaging workout for kids. These moves can be adapted to various skill levels. If your child has Prader-Willi Syndrome, they may appreciate the adaptations Freya makes for some of the moves, and the camaraderie of working out with someone who has PWS. For parents, hopefully this video will grant you a moment of peace.
Meet the Teachers
Freya and Rona are 16 1/2 months apart. Sometimes they are the best of friends, other times not so much. Their mom loves when they do find a way to laugh together. Freya is the older sister, but since she has Prader-Willi Syndrome, sometimes the dynamic of their relationship shifts and Rona takes on that responsibility. We're all figuring it out as well go.