Don't leave here with nothing, we care about you and your journey

FREE CONTENT

Journal Therapy

Anne, Founder of BREATHE and mother to a daughter with Prader-Willi Syndrome, shares a video overview of the many benefits of journal therapy and how to actually sit down and get words onto the paper. 

Journal Therapy for Parents is a great course if you're interested in more in-depth learning about this wonderful DIY therapy and how it relates to and can greatly benefit your experience as the parent or caregiver to a person with special needs or disability. The course also offers a variety of prompts and activities to help build a foundation and nurture a journaling practice. 

Write your awesome label here.
Write your awesome label here.
Click on the graphic for PDF.

Playing with Improv

Maja Watkins is an author and teacher who uses her published improv curriculum to teach Social Emotional Learning (SEL) to kids, parents, teachers, and therapists.

Improv Games for Social and Emotional Learning, Executive Functioning is a class originally designed for therapists, but time adjusted for parents and caregivers who want to learn more skills for helping their child adapt in our social world. Enjoy this free PDF for some rich play ideas to help your child develop necessary social and emotional skills.  

Practical Nutrition

Nutritional needs can seem overwhelming and confusing, especially when you have a child with complex medical issues. In her course, Cate helps make the foundations of nutrition accessible to families and teaches how to apply this knowledge to every day life, while taking a closer look at dietary needs of people with Prader-Willi Syndrome and Inflammatory Conditions. 

Cate is an accredited practicing dietitian with a personal connection to the Prader-Willi community. When her niece was born with PWS, she shifted to working with families challenged by this syndrome. 

Write your awesome label here.
Click on graphic for PDF
Write your awesome label here.
Click on graphic for PDF
Write your awesome label here.

Click on image to watch the video on You Tube. 

Move, Play, Thrive

Learn how and why innate rhythmic movements and primitive reflex integration movements are providing outstanding help with symptoms of Autism, speech delay, sensory processing issues, SPD, ADHD, anxiety, sleep challenges and more.

Move, Play, Thrive is an affiliate of Walking with Freya and BREATHE. Please visit their website for more information on what they offer. 

Kid Workout

A workout for kids, created by kids. Sisters Rona and Freya wanted to share some of their favorite movements with your kids. Freya has Prader-Willi Syndrome and movement is an important management skill for her. Here is a PDF of movements Rona and Freya demonstrate in their free workout course. 
Write your awesome label here.
Click on graphic for PDF

Stay Connected

Join our free email list to receive updates on new courses, content, deals, resources, and narrative tidbits from the BREATHE community. 

Thank you!
Created with