Share the gift of learning how to heal through writing. This gift card purchase comes with a 100% off coupon, a printable gift certificate, and simple instructions on how to share this with the recipient.
If you purchase this gift card for Journal Therapy for Parents, your recipient will sign in with their coupon code and receive full access to the Journal Therapy for Parents Course.
Learn more about the Journal Therapy for Parents Course:
When you put pen to paper, with no expectation of an audience, no concerns for editing as you write, or explaining yourself to anyone, you create an opportunity to heal. Writing opens the mind into the tangible and allows buried thoughts and feelings to come forth through our fingers. Sometimes we uncover feelings we thought we had processed, grief that has yet to be allowed its evolution. Sometimes we find answers and hope we did not realize we have.
Journaling offers many benefits: stress reduction, emotional regulation, help with identifying and achieving goals, improving emotional intelligence and memory, and even supporting the immune system. Journaling can help people suffering from anxiety, depression, grief, addiction, eating disorders, and low self-esteem. When we journal with intention we allow ourselves the opportunity to release pent up and sometimes hidden emotions, observe and analyze past experiences and our roles in them, set goals, build self-awareness, encourage positive thinking, and find gratitude.
